Life will get busy, so it’s regular to depend on takeout or quick meals from time to time once you’re in a pinch. Even so, you would possibly fear about how these meals suit your dietary targets.
Right here comes Subway to the rescue with its menu of subs and salads! To make issues straightforward, we’ve highlighted seven gadgets which might be stuffed with taste and make for a balanced meal once you’re making an attempt to decide on more healthy menu choices at Subway.
How Can I Get pleasure from Quick Meals on a Food regimen?
Balanced, wholesome meals are important to your success once you’re on a food plan. On the similar time, meals is supposed to be loved, and it’s completely superb to indulge your cravings every now and then. If you’d like a sandwich, have a sandwich! However bear in mind: moderation is at all times key.
Whether or not you’re in search of a fast meal on the go or simply craving a sub, Subway has wholesome menu gadgets for you. We’ve rounded up our dietitian’s prime seven Subway suggestions primarily based on the menu’s dietary info.
7 Dietitian-Beneficial Subway Choices
When Subway energy and diet info, remember that every six-inch sandwich (not a footlong) is calculated to incorporate:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- Inexperienced bell peppers
- Cucumbers
- Black olives
Swapping out these substances, including sauces and cheese, or selecting different bread choices will change the diet info you will discover on-line or in eating places.
1. 6-inch egg and cheese sandwich
Let’s kick off the listing with a breakfast merchandise! Do you know you may also get recent sandwiches for breakfast at Subway? The egg and cheese breakfast sandwich comes on a toasted flatbread, however you possibly can swap it for multigrain.
It has:
- 360 energy
- 2 grams of fiber
- 16 grams of protein
Professional tip: High it off with veggies to get your morning off to a fantastic begin. The opposite breakfast sandwiches have meat, however with an excellent serving of protein on this sandwich already, skip the bacon and cargo up on some filling veggies as a substitute.
2. 6-inch Titan Turkey pre-made sandwich mixture
Turkey will at all times prime the listing once you’re contemplating lean meats in your sub. The Titan Turkey has 33% extra meat than the common turkey sub, together with:
- 490 energy
- 2 grams of fiber
- A whopping 30 grams of protein (to assist maintain you full)
Professional tip: This high-protein Subway sandwich is nice as is, however should you’re contemplating Subway cheese choices, most varieties fall between 40 and 60 energy per serving. Or skip the cheese and add sliced avocado for an additional 2 grams of fiber!
3. Grilled hen from the No Bready Bowls part
Subway’s No Bready Bowls provide all of the flavors of your favourite sub with out the bread and carbs. Ordering one in all these is a wonderful selection should you’re in search of a low-carb meal quick.
The grilled hen bowl has:
- 200 energy (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Professional tip: Go for sauce on the aspect to keep away from pointless energy, fats, or sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef sandwich has:
- 340 energy
- 5g of fiber
- 25 grams of protein
Professional tip: Loading up your sub with filling veggies makes it even higher, particularly should you ask for a heap of spinach. This leafy inexperienced has a number of well being advantages, together with antioxidant properties and quite a lot of nutritional vitamins and minerals (it’s wealthy in vitamin Ok, lutein, potassium, and iron).
5. Excessive-protein Veggie Patty
The Subway Veggie Patty isn’t out there at each location, however should you see it on a menu close to you, attempt it out. It’s a wonderful selection because it packs in:
- 390 energy
- 16 grams of plant-based protein
- 13 grams of fiber
That is nice information because it’s a vegan choice that doesn’t skimp on important macronutrients together with a whopping 13 grams of fiber. Nearly half of the typical day by day advice!
Professional tip: Add veggies to maintain it vegan or Swiss cheese for a little bit further protein!
6. The Veggie Delite
The Veggie Delite is a good Subway sandwich choice if you’d like one thing low in energy and better in fiber. It’s a tasty vegetarian or vegan choice with:
- 210 energy
- 5 grams of fiber
- 10 grams of protein
Professional tip: With 10 grams, that is decrease in protein than a few of our different ideas. Including cheese brings some further energy, however you’ll additionally get a little bit protein increase should you’re frightened about your macros.
7. 6-inch rotisserie-style hen with avocado
Rounding out our listing is the traditional rotisserie-style hen, a tasty sandwich with:
- 310 energy
- 5 grams of fiber
- 25 grams of protein
Professional tip: You may enhance the well being issue by asking for a scoop of avocado. Including some creamy inexperienced goodness provides 70 energy and 6 grams of fats, however you’ll get all of the wholesome fat, nutritional vitamins, and minerals saved in this superfood.
Making wholesome selections once you eat out doesn’t should be difficult, particularly if in case you have the dietary info out there. With the best information and modifications, Subway is usually a macro-friendly meal in a pinch of on the go.
When unsure, log meals within the (FREE!) MyFitnessPal app earlier than you get them organized. That method, you can also make one of the best determination in your cravings and your well being targets.