Make your broccoli style superb in simply 10 minutes! This straightforward sauteed broccoli highlights its recent taste and comes out completely crisp tender.
In want of a wholesome and straightforward aspect dish? Right here’s a “recipe” that’s extra of an thought than something: sauteed broccoli! It’d sound primary, however you’ll be stunned on the quantity of taste it’s attainable to get from completely cooking this vegetable!
Why we love this recipe: Broccoli is commonly overcooked, leaving it soggy and with out taste. Right here Alex and I’ll present you our go-to easy sauteed broccoli recipe: the way to cook dinner it so it’s evenly browned however completely crisp tender and flavorful!
🥦 Different favourite methods to cook dinner broccoli? Strive our steamed broccoli, roasted broccoli, and roasted broccoli and carrots recipes, or head to How you can Cook dinner Broccoli for extra!
How you can make sauteed broccoli…the precise means!
Broccoli is primary, proper? However so many residence cooks cook dinner it means past the purpose of no return. Overcooked broccoli is the worst: it’s limp and lifeless. As a substitute, you’ll need to cook dinner it simply to the purpose the place it’s tender, however nonetheless vivid inexperienced and crisp. Even higher: it takes much less time! There’s no motive to spend the time further overcooking it (ha!). Listed here are our tips about the way to make one of the best sauteed broccoli:
Step 1: Chop into medium-sized florets. Attempt to go away an excellent quantity of the stem to make a stunning form, so the broccoli doesn’t look stubby! Chop them into medium-sized items: not so small they disintegrate, however not so giant they’re too robust to chop.
Step 2: Warmth olive oil in a big skillet over medium warmth. Add the broccoli and sauté for five minutes. Watch the pan and stir so the broccoli doesn’t get too browned. Stir within the seasonings (salt, spices, and so on).
Step 3: Cowl and cook dinner 2 minutes extra. Masking the broccoli on the finish locks within the moisture and steams it, serving to it to get totally cooked via and tender as an alternative of extra browned.
And that’s it! Completely seasoned sauteed broccoli in simply 10 minutes.
Methods to season sauteed broccoli
The important thing to nice tasting sauteed broccoli is the seasonings! In the beginning, make certain to salt it completely to style. Then to decorate, we used sliced inexperienced onion, Italian seasoning, and garlic powder (see the recipe under). In case you have a lemon, topping with lemon zest provides it the proper zing! Listed here are just a few extra concepts for flavoring:
- Grated Parmesan or Pecorino Romano cheese
- Feta cheese or goat cheese crumbles
- Rice vinegar, soy sauce (rather than the final ¼ teaspoon salt), and sesame seeds
- A drizzle of balsamic discount
- Slivered toasted almonds
- Minced garlic
- Grated ginger
- Panko and dried herbs
A bit on broccoli diet
Broccoli is an excellent nutritious cruciferous vegetable! It’s excessive in fiber (with 2.4 grams per 1 cup), which is useful for retaining you full and serving to with digestion. It additionally has comparatively excessive protein for a vegetable (2.5 grams per 1 cup), and is excessive in Vitamin C, Okay and iron. Learn extra broccoli diet info right here.
Predominant dishes to pair with it!
After all, there’s no finish to dishes to pair with this sauteed broccoli! It’s so versatile that it actually goes with something (like an ideal pair of denims!). Listed here are just a few concepts for mains that might pair properly:
Dietary notes
This sauteed broccoli recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Regularly requested questions
Recent broccoli florets are excellent. Search for agency, deep inexperienced florets with tight buds. Keep away from broccoli with yellowing florets or a mushy texture.
We don’t suggest it. Frozen broccoli florets have a softer texture and will launch extra water throughout cooking.
Steaming broccoli preserves its vibrant inexperienced colour and barely extra vitamins. Sautéing permits for browning and caramelization, creating a deeper and extra complicated taste.
Blanching (briefly boiling) broccoli florets for a minute or two earlier than sauteing can assist soften them barely and guarantee even cooking. Nonetheless, it’s not important, particularly in the event you choose your broccoli with a little bit of a chunk.
The probabilities are countless! Fashionable additions embody garlic, shallots, ginger, pink pepper flakes, soy sauce, lemon juice, toasted nuts, or perhaps a sprinkle of parmesan cheese.
Description
Make your broccoli style superb in simply 10 minutes! This straightforward sauteed broccoli highlights its recent taste and comes out completely crisp tender.
- 1 1/2 kilos (2 giant heads) broccoli
- 2 inexperienced onions
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- ⅛ teaspoon garlic powder
- ½ teaspoon kosher salt, plus extra to style
- Elective: 1 teaspoon lemon zest
- Gown it up: Add a sprinkle of shredded Parmesan cheese or feta cheese!
- Chop the broccoli into medium sized florets (go away an excellent quantity of the stem for a pleasant form; see the photograph). Thinly slice the inexperienced onions.
- In a big skillet over medium warmth, warmth the olive oil. Add the broccoli florets and sauté for five minutes, stirring sometimes (the broccoli will evenly brown in components). Stir within the inexperienced onion, Italian seasoning, garlic powder, and kosher salt.
- Cowl and cook dinner for two to three minutes extra, till crisp tender however nonetheless vivid inexperienced. Style and add just a few pinches of salt if wanted (make the flavour pop!) and recent floor pepper. Take away the broccoli to a bowl and serve instantly. Sprinkle with the lemon zest, if utilizing.
- Class: Aspect Dish
- Technique: Sauteed
- Delicacies: Vegan
Key phrases: Sauteed Broccoli