Hello buddies! New podcast episode is stay. Pleasant disclaimer: we discuss binging and emotional consuming on this episode. If you happen to really feel like this might be a triggering matter for you, please use your discretion. xo
I’m so thrilled to have Brittany Watkins on the podcast immediately. She is AMAZING and has a lot information to share. I hope you’re keen on this episode! She’s providing her 7-day problem without cost for listeners right here.
158: Utilizing tapping to beat weight reduction struggles and discovering steadiness with Brittany Watkins
Right here’s what we chat about:
Why You Self-Sabotage Your Weight Loss Efforts with Emotional Consuming and Binge Consuming
How tapping works and the way it impacts your physique and mind
The Distinction Between Cravings and Emotional Consuming
Unconscious Weight Loss Blockers
Why You Overeat or Overdrink at Events
and a lot extra.
Right here’s extra about Brittany and her background:
Brittany Watkins is a famend speaker, writer, and creator of The Echo Tapping Methodology™, a groundbreaking method in Meals Psychology. Acknowledged as a number one knowledgeable in Emotional Freedom Strategies (EFT or Tapping), particularly for weight reduction and emotional consuming, Brittany has constructed a exceptional profession during the last 15 years. She has modified the lives of over 100,000 ladies by addressing their meals cravings, emotional consuming, and self-sabotage. She focuses on discovering and fixing the foundation causes of those points shortly. She developed The Echo Tapping Methodology™, an modern method that quickly hurries up the therapeutic course of. This distinctive psychology biohacking modality has been proven to supply the advantages of ten years of remedy in only a few periods. Brittany’s core skilled dedication has been to supply fast and lasting change. Brittany has additionally skilled greater than 400 medical professionals, therapists, and counselors in her technique, who’re serving to hundreds of sufferers yearly. Her work has been acknowledged in main publications like Psychology At present, Form, and Ladies’s Well being and Health Journal. Plus, her strategies have reached over 10 million ladies worldwide through Fb and YouTube, establishing her as a key determine in psychological therapeutic for emotional consuming.
Try her Instagram right here and her web site right here.
Be part of her 7-day problem without cost right here.
Companions:
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Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a score or evaluate in the event you loved this episode. If you happen to depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.