This Broiled Hen Thighs recipe is prepared in about 10 minutes! It options hen thighs basted with soy sauce, sriracha, brown sugar, and Worcestershire sauce. The result’s a scrumptious steadiness of candy and savory flavors, broiled till the hen is juicy and caramelized.
Hen is a staple in our kitchen, and whereas I typically attain for hen breasts, I discover myself gravitating in the direction of hen thighs for a richer taste and juicier chew. With a barely increased fats content material, hen thighs are forgiving and fewer liable to drying out or sticking throughout cooking.
Cooking boneless, skinless hen thighs shortly over excessive warmth brings out their greatest qualities, which is precisely why broiled hen thighs are so incredible. They caramelize superbly, with pleasant bits of char that remind you of grilled hen. Plus, they keep extremely juicy inside, because of the excessive warmth. It’s a fast and scrumptious solution to take pleasure in hen! And since your stovetop will likely be free, why not make some steamed broccoli or my child bok choy recipe to serve with it!
What You’ll Want
Collect the next components for this scrumptious broiled hen thighs recipe, made to convey out the tastiest and juiciest flavors. For exact measurements and thorough instructions, scroll all the way down to the recipe card.
- Boneless, Skinless Hen Thighs: You’ll want about 2 kilos. Please don’t use bone-in and skin-on hen. Hen breasts are okay to make use of, however you’ll have to regulate the cooking time.
- Olive Oil: Helps to bind the sauce components and provides moisture to the hen. You too can use vegetable oil.
- Soy Sauce: Supplies a salty taste and depth to the marinade. You would additionally use Tamari.
- Apple Cider Vinegar: Supplies a little bit of acidity to the marinade. White wine vinegar or lemon juice can be utilized for the same tangy impact.
- Brown Sugar: Enhances browning and caramelization beneath the broiler.
- Ketchup: Provides a tangy tomato taste to the sauce.
- Worcestershire Sauce: Contributes a barely tangy taste that deepens the general style of the marinade.
- Sriracha or Scorching Sauce: Supplies warmth and spice, adjustable in keeping with your style choice.
- Recent Garlic: Garlic powder can be utilized in a decrease quantity if contemporary garlic isn’t obtainable.
- Chopped Recent Parsley: Used as a garnish.
How To Broil Hen Thighs
This fast broiling technique, enhanced by the flavorful glaze, ensures completely crispy hen thighs each time. You’ll discover your mouth watering lengthy earlier than they even come out of the oven.
- Preheat: Set your oven to excessive broil.
- Put together: Line a baking sheet with aluminum foil. Dry the hen thighs with paper towels and place them on the sheet pan.
- Combine Sauce: In a small bowl, mix olive oil, soy sauce, apple cider vinegar, brown sugar, ketchup, Worcestershire sauce, sriracha, and minced garlic.
- Apply Sauce: Brush two-thirds of the sauce over the hen.
- Broil: Prepare dinner beneath the broiler for five minutes.
- Reapply Sauce: Take away from the oven, brush with the remaining sauce, and broil for an additional 5 to 7 minutes, till the interior temperature reaches 165°F.
- Relaxation: Let the hen relaxation for five minutes after eradicating from the oven.
- Garnish and Serve: Sprinkle with chopped parsley earlier than serving.
Recipe Ideas
- Don’t Flip the Hen: One of many advantages of broiling is that it’s not essential to flip the hen halfway by means of cooking.
- Sauce It Up: For this recipe, you’ll wish to sauce the hen thighs on each side to make them further yummy and juicy.
- Use a Thermometer: To make sure your hen thighs are cooked to perfection, use an instant-read thermometer. The inner temperature ought to attain 165°F earlier than you’re taking the thighs out of the oven.
- Brown Sugar is Key: Including brown sugar to your sauce helps it keep on with the hen and caramelize beneath the broiler.
- Broiler Setup: Place your oven rack in order that the hen thighs are shut sufficient to the broiler aspect to get sear. Usually, putting the rack about 4-6 inches from the aspect works nicely.
- Let it Relaxation: Let the hen relaxation for a couple of minutes after cooking and earlier than serving to permit the juices to redistribute all through the meat.
Serving Ideas
Hen pairs nicely with nearly any aspect dish. These candy and savory hen thighs go properly with some classics like Hasselback Potatoes, Roasted Brussels Sprouts with Bacon, or scrumptious Basic Southern Coleslaw to finish your meal.
In case you are pressed for time and want one thing in a pinch, make scrumptious Broccolini, go for this Coconut Lime Cauliflower Rice, or strive my Grilled Corn.
Correct Storage
Leftovers could be saved in an hermetic container and saved within the fridge for as much as 5 days or within the freezer for two to three months. Reheat leftovers within the microwave till the hen thighs are heat all through.
Simple Hen Thighs Recipes
-
Preheat oven to excessive broil.
-
Line a baking sheet with aluminum foil.
-
Pat dry hen thighs with paper towels and prepare on the ready baking sheet. Put aside.
-
In a small mixing bowl, mix olive oil, soy sauce, apple cider vinegar, mild brown sugar, ketchup, Worcestershire sauce, sriracha, and garlic; whisk till nicely mixed.
-
Brush 2/3 of the sauce over the hen thighs.
-
Broil the hen thighs for five minutes.
-
Take away from oven and brush on the remaining sauce.
-
Proceed to broil for five to 7 extra minutes or till the hen’s inner temperature registers at 165°F. The cooking time will rely on the dimensions of the hen thighs.
-
Take away the hen from the oven and let it relaxation for five minutes.
-
Garnish with parsley and serve.
- This recipe is for boneless, skinless hen thighs. NOT bone-in and skin-on. If the pores and skin is on, it’ll start to smoke.
- You do not want to flip the hen after the preliminary broil, however you possibly can if you wish to.
Energy: 285 kcal | Carbohydrates: 5 g | Protein: 33 g | Fats: 14 g | Saturated Fats: 3 g | Ldl cholesterol: 162 mg | Sodium: 492 mg | Potassium: 455 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 41 IU | Vitamin C: 1 mg | Calcium: 19 mg | Iron: 2 mg
Dietary information is an estimate and offered as courtesy. Values could fluctuate in keeping with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.